A Space for Personal & Collective Renewal
This isn’t just information you watch or learn on demand.
The Seza is a live & immersive experience designed to transform your entire well-being.
Grounded in both ancient wisdom & modern science, this 8-week journey integrates proven practices that work on a mind-body level.
You’ll step into a space where you won’t just learn about concepts like mindfulness, stress management, or creative expression—you’ll feel them, embodied in real-time.
Note: Program is designed to fit easily into your existing schedule, with weekly evening sessions & practices you can integrate at your own pace.
Each week, you'll explore a blend of expressive arts, mindfulness, & somatic practices to tap into your authentic self—unlocking reservoirs of creativity, purpose, & energy.
Alongside a supportive community, you’ll experience changes—transforming how you approach stress, balance, connection, & your ability to lead with presence in life & work.
Tap Into Your
Inner
Creativity
Rediscover your natural, creative flow through expressive arts & collaborative practices that invite play & exploration.
Find Balance With Mindfulness
Practice mindfulness while integrating it into your regular routine, fostering a more balanced & sustainable rhythm.
Craft
& Share
Your Story
Step more deeply into your personal story, through facilitated gatherings that blend ancient & modern ways.
Embodied Wisdom
Experience somatic practices that nurture presence & real understanding within a supportive community.
Rest & Reflection
Carve out space for deep rest & reflection, allowing your personal insights to take root for lasting transformation.
Foster Presence & Authenticity
Cultivate emotional intelligence & presence, embracing the moment to lead & collaborate with authentic flow.
Who This Is For:
Self development enthusiasts
Burnout recovery seekers
Professionals seeking mindfulness & balance
Emerging creatives & hobbyists
Anti-hustle culture humans
Previous experience in arts, somatics, or mindfulness is NOT necessary.
In fact, we encourage you to join especially if you don't have much experience with mindfulness, creative play or embodied practices.
All experience levels are welcome.
By the end of the 8 weeks, you’ll feel more grounded, empowered, & ready to integrate what you’ve learned into your world.
Exuding Creative Confidence
You'll sustain long-term creative practices, offering creative solutions with ease wherever you go.
Mastering Leadership for the 21st Century
You’ll refine the presence & emotional intelligence required to lead from a place of self-awareness & balance—creating real safe spaces wherever you go.
Living Your Best Work-Life Harmony
You'll integrate mindful & embodied practices in your day-to-day, experiencing reduced burnout & increased harmony in your work-life.
Meaningful, Lasting Connections
You'll build strong community connections in & beyond The Seza, that support your ongoing journey.
Ongoing Personal Growth
You'll foster a deeper connection to self, continuing to evolve & meet your highest potential through practices proven to
reduce stress on a neurological level.
Real-World Impact
You'll take these tools into your relationships, work, & projects to create positive, systemic change in the world.
2024 Winter Cohorts
Lumina - Sunday Morning Cohort:
Dates: Dec 8, 2024 - Jan 26, 2025
Schedule: Every Sunday, 10:00 - 11:30 AM MST
Location: Online
Lumina - Monday Late Afternoon Cohort:
Dates: Dec 9, 2024 - Jan 29, 2025
Schedule: Every Monday, 4:00 - 5:30 PM MST
Location: Online
2025 Winter Cohorts
Meliora - Tuesday Afternoon Cohort:
Dates: Jan 7 - Feb 25, 2025
Schedule: Every Tuesday, 1:00 - 2:30 PM MST
Location: Online
Meliora - Wednesday Evening Cohort:
Dates: Jan 6 - Feb 26, 2025
Schedule: Every Wednesday, 7:00 - 8:30 PM MST
Location: Online
Cohorts Include:
8x Weekly Gatherings facilitated live by our lead facilitator, featuring guest facilitators.
Session Recordings for lifetime replay access, ensuring you don’t miss a thing.
Bonus Content & Resource Library that complement the sessions & support your growth.
Guided Reflection Prompts to deepen your personal journey each week.
Ongoing Group Support throughout the program to help you integrate what you’re learning.
Private Community Chat to connect with fellow participants & share experiences.
Post-Program Integration Session to help integrate learnings into your daily life.
If you’re looking for something more than just information or theory, this experience could definitely be for you. Check out our FAQs for more information.
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