Whether you’re recovering from burnout, seeking balance, or reigniting your creative spark, The Seza meets you where you are.
With a supportive community and transformative practices, it’s your path to greater clarity, ease, and joy.
Tap Into Your
Inner
Creativity
Rediscover your natural, creative flow through expressive arts & collaborative practices that invite play & exploration.
Find Balance With Mindfulness
Practice mindfulness while integrating it into your regular routine, fostering a more balanced & sustainable rhythm.
Craft
& Share
Your Story
Step more deeply into your personal story, through facilitated gatherings that blend ancient & modern ways.
Embodied Wisdom
Experience somatic practices that nurture presence & real understanding within a supportive community.
Rest & Reflection
Carve out space for deep rest & reflection, allowing your personal insights to take root for lasting transformation.
Foster Presence & Authenticity
Cultivate emotional intelligence & presence, embracing the moment to lead & collaborate with authentic flow.
Self development enthusiasts
Burnout recovery seekers
Professionals seeking mindfulness & balance
Emerging creatives & hobbyists
Anti-hustle culture humans
Previous experience in arts, somatics, or mindfulness is not necessary. All experience levels are welcome.
We encourage you to join, especially if you're feeling curious to explore more mindfulness, creative play or embodied experiences.
Tuesday Afternoon Cohort
Dates: Jan 7 - Feb 25, 2025
Schedule: Every Tuesday, 1:00 - 2:30 PM MST
Location: Online
Wednesday Evening Cohort
Dates: Jan 8 - Feb 26, 2025
Schedule: Every Wednesday, 7:00 - 8:30 PM MST
Location: Online
Sunday Morning Cohort
Dates: Feb 2, 2025 - Mar 23, 2025
Schedule: Every Sunday, 10:00 - 11:30 AM MST
Location: Online
Monday Evening Cohort
Dates: Feb 3, 2024 - Mar 24, 2025
Schedule: Every Monday, 4:00 - 5:30 PM MST
Location: Online
Tuesday Afternoon Cohort
Dates: Jan 7 - Feb 25, 2025
Schedule: Every Tuesday, 1:00 - 2:30 PM MST
Location: Online
Wednesday Evening Cohort
Dates: Jan 8 - Feb 26, 2025
Schedule: Every Wednesday, 7:00 - 8:30 PM MST
Location: Online
Sunday Morning Cohort:
Dates: Feb 2, 2025 - Mar 23, 2025
Schedule: Every Sunday, 10:00 - 11:30 AM MST
Location: Online
Monday Evening Cohort:
Dates: Feb 3, 2024 - Mar 24, 2025
Schedule: Every Monday, 4:00 - 5:30 PM MST
Location: Online
All Cohorts Include:
8x Weekly Gatherings facilitated live by our lead facilitator, featuring guest facilitators.
Session Recordings for lifetime replay access, ensuring you don’t miss a thing.
Guided Reflection Prompts to deepen your personal journey each week.
Private Community Chat to connect with fellow participants, share experiences, & help you integrate what we're learning.
Post-Program Integration Session to help integrate learnings into your daily life.
Everyone's experience will be unique & in its own right timing.
Our intention is that by the end of the 8 weeks, you’ll feel more grounded, empowered, & ready to integrate what you’ve learned into your world.
Your goals are first and foremost. These are some natural ways it may manifest for you:
Exuding Creative Confidence
You'll sustain long-term creative practices, offering creative solutions with ease wherever you go.
Mastering Leadership for the 21st Century
You’ll refine the presence & emotional intelligence required to lead from a place of self-awareness & balance—creating real safe spaces wherever you go.
Living Your Best Work-Life Harmony
You'll integrate mindful & embodied practices in your day-to-day, experiencing reduced burnout & increased harmony in your work-life.
Meaningful, Lasting Connections
You'll build strong community connections in & beyond The Seza, that support your ongoing journey.
Ongoing Personal Growth
You'll foster a deeper connection to self, continuing to evolve & meet your highest potential through practices proven to
reduce stress on a neurological level.
Real-World Impact
You'll take these tools into your relationships, work, & projects to create positive, systemic change in the world.
If you’re looking for something more than just information or theory, this experience could definitely be for you. Check out our FAQs for more information.
